PLAYLISTS

These practices have informed my healing and growth and certain channels and certain teachers have been so impactful that I’ve incorporated them into my daily and weekly routines. Remember, start slow and always listen to your body. YMMV.

Get your Lymph flowing!

Qi Gong Playlist

Shamanic drum journeying tracks

My favorite routines from Tom Morrison for rehabbing a weak glute med.

Feldenkrais with Taro Iwamoto is great for delicate mobility issues.

EFT Tapping

The rise of consumerism started with Sigmund Freud’s nephew. A four-part series. Go down the rabbit hole!

Go here to see all of my public playlists https://www.youtube.com/@librakaplan/playlists

Astrology and more: