Services
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Therapy
Individual and Couples Sessions
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Groups
Healing and mutual aid in a shared community.
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Coaching
Set goals, achieve results. Future forward.
Individual Sessions for Women and Couples
Communication + Relationships
You want deeper belonging and connection, but it no longer feels like you're on the same team. Speaking with kindness and speaking from the heart is not always easy. Vulnerability. Honesty. Values. Compatibility. What do you want? What does your partner want? Let's figure this out together. Judgement + shame-free.
Codependent patterns + Self-sabotage
Chronically putting others’ needs ahead of your own or engaging in behaviors that undermine your own wellness/joy/success is a particular kind of heartbreak. I am here as your ally, your compassionate witness, and guide. Together, we can creatively connect with the different parts of you that yearn to be heard, held, and loved. Creating new baselines of healthy engagement and self-esteem is possible.
Generational Trauma
We are meant to work on ourselves and evolve from the inside out. When we increase self-awareness, we raise our consciousness, and when we labor in this way, we affect each other. This kind of labor is most valuable; it is not bound by time and space. Having carried and healed my own passed-down heavy intergenerational trauma, I can attest to the worthiness of this work. It is expansive, painful, liberating, transformative, creative, and deeply personal. Let's unwind the story and re-author your narrative with you at the helm.
Mid-Life Shifts for Women
Career change: late bloomers, going back to school, don’t know what you want to be?
Newly single: wondering how to meet someone who deserves you? Or maybe you don’t know how deserving you are?
Empty-nest: kids have gone off to college, and now what?
Whatever you are moving through, I am here for it.
Group Therapy + Workshops
Healing through Dreamwork: An Expressive Arts Group
We are meant to work on ourselves and evolve from the inside out. When we increase self-awareness, we raise our consciousness, and when we labor in this way, we affect each other. This kind of labor is most valuable; it is not bound by time and space. Having carried and healed my own passed-down heavy intergenerational trauma, I can attest to the worthiness of this work. It is expansive, painful, liberating, transformative, creative, and deeply personal. Let's unwind the story and re-author your narrative with you at the helm.
Meeting in the Now: An Existential Support Group for Coping with your Loved One’s Dementia
Creative Coaching
You want deeper belonging and connection, but it no longer feels like you're on the same team. Speaking with kindness and speaking from the heart is not always easy. Vulnerability. Honesty. Values. Compatibility. What do you want? What does your partner want? Let's figure this out together. Judgement + shame-free.
Codependent patterns + Self-sabotage
Chronically putting others’ needs ahead of your own or engaging in behaviors that undermine your own wellness/joy/success is a particular kind of heartbreak. I am here as your ally, your compassionate witness, and guide. Together, we can creatively connect with the different parts of you that yearn to be heard, held, and loved. Creating new baselines of healthy engagement and self-esteem is possible.
I offer in-person sessions in Montclair Village in Oakland and online via Zoom.
Individual sessions are priced at $175 for 50 minutes.
Couples sessions are priced at $225 for 50 minutes.
I accept Aetna EAP, Carralon, and Telus Health insurance. For all others, I can provide a superbill for you to submit to your insurance company.
Sliding scale fees are available. Please inquire.
Please include a few good times I can reach you.
(510) 239-3848 secure voicemail. Messages are returned within 36 hours.