https://www.librakaplan.com/blog daily 0.75 2026-03-21 https://www.librakaplan.com/blog/resources monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/53bf5fd6-79d6-4fff-98ac-b7c6344ff76c/16.png Blog - Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.librakaplan.com/blog/themissinglinkofadhd monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1762128008573-KB87GBJ7PDQOPYMLQFV0/19.png Blog - Emotional Dysregulation: The Missing Link of ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.librakaplan.com/blog/hearts-and-other-stuff-that-matters monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1760337092591-VJNIJ5VGNV0HDWO815R9/IMG_8070.JPG Blog - Hearts and other stuff that matters. - One summer many years ago, I found an unusual amount of heart rocks in the course of a month while housesitting at the beach. The first day, I discovered at least ten. Each subsequent day after that, revealed more heart rocks than the day before. That was when my personal mythic language began speaking to me. Or it’s just when I started to listen. Hearts played a big role in my growth and guidance that summer, and while other signs and symbols have been added to my soul conversation, hearts were the first. What you seek is also seeking you. Hearts are a symbol for our master organ, the vital muscle of life that keeps us alive. There are many organs and parts of our body that we can live without, but we cannot get by without a heart. Hearts are also a symbol for love, caring, and goodness. Someone with “a good heart” is giving, selfless, and compassionate. Someone described as “heartless” might have no morals, be deceitful, cruel, or out for personal gain. The vibration of one’s heart cannot be masked. Even when someone’s “heart is in the right place”, they may still do insensitive things. It’s not how you mess up, but how you recover that matters. “Have a heart” and offer forgiveness and compassion as often as you can, while always remaining true to yourself and to your own heart’s guidance. https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1762035859577-RJ499OUT5C5BDLVH5P1V/heart+with+gold+wings.png Blog - Hearts and other stuff that matters. - 1. Pass your joy along- smile at a stranger. It’s easy to do, most especially because you don’t know them. Who they are doesn't matter, but the effect your smile could have might make all the difference in their day. If you’re having a good day and you’re feeling it, pass your joy along! It’s that simple and costs you nothing, but has a huge ROI potential. https://www.librakaplan.com/blog/stronger-for-it monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/a2373c17-5663-4946-9abb-2a76aba4c8cd/7.png Blog - Stronger for it When love breaks our hearts, there can sometimes be a refrain that echoes: I’ll never let anyone else hurt me again, and sometimes that can reverberate for years. When love does appear again, if we have not closed our hearts’ doors completely, we might give it another go. Does it work out this time? For a few, it might. For many of us, we find ourselves repeating the same patterns unknowingly and when the newness settles, we wake up to realize that we are basically in the same relationship as the one before. The patterns are the same, the buttons they press in us are those same old ones. We end up not feeling seen, not feeling heard, and having to heal from yet another “failed” relationship. From an evolutionary spiritual perspective, we are here to heal past karma, learn whatever our particular lessons are, and expand our consciousness; we are a soul having a human experience and not the other way around. The lessons we need to learn will keep repeating until we learn them, disguised in a different cloak, but the same nonetheless. From an attachment perspective, we will attract a partner that replicates the particular caregiving misattunement we received. https://www.librakaplan.com/blog/what-is-expressive-arts-therapy monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1762036126143-4GVI64X1E29P3TOQ6SUV/40.png Blog - What is Expressive Arts Therapy? Expressive arts therapy (EXAT) is a field of humanistic psychotherapy that uses various forms of art for healing, growth, and transformation (Rogers, 2000) . The arts include drama/improv, music/voice/sound, drawing, painting, sculpting, writing, poetry, journaling, ritual, and others. Using the expressive arts within therapy provide an inroads to places inside that we may have locked away. Sometimes we don’t have words for what is going on inside. Or maybe we are afraid to talk about what happened. The arts can give voice to express what is unspeakable. When a shape emerges (or a sound, metaphor, a new story, a song) we then can name what had previously been unnameable and undefined. In EXAT, the emphasis is on the process not the product. This is different than some traditional styles of therapy that use art to diagnose or treat. https://www.librakaplan.com/blog/2024/07/05/the-parts-the-path monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1762040477584-XIY9KM9UWSNIKOWVFAV1/38.png Blog - The Parts & the Path - “When you want something, all the universe conspires in helping you achieve it” The Alchemist- Paulo Cohelo https://www.librakaplan.com/blog/2024/06/14/dreaming-for-creativity monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1762040800451-65D663AOURZ0AWQX4Z7K/26.png Blog - Dreaming for Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.librakaplan.com/blog/2024/06/07/my-exa-manifesto monthly 0.5 2025-11-03 https://www.librakaplan.com/blog/2024/02/01/project-flow-to-flourish monthly 0.5 2025-11-03 https://www.librakaplan.com/blog/2024/01/01/essay-dream-magic-tapestry monthly 0.5 2024-01-01 https://www.librakaplan.com/blog/2023/10/30/essay-cultural-resilience monthly 0.5 2023-10-30 https://www.librakaplan.com/blog/2023/08/17/what-is-expressive-art-therapy-anyway monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1752107402316-MJF79GBZATCT3MQSWNBX/expressive-art-therapy.png Blog - What is Expressive Art Therapy Anyway? https://www.librakaplan.com/blog/2023/08/04/dreaming-in-signs monthly 0.5 2023-08-04 https://www.librakaplan.com/blog/2023/06/20/adhd-emotional-problems-may-be-the-missing-link monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/2185ac5e-12b1-4713-9901-dcf2fc6ad8e3/2014-11-06+15.23.25.jpg Blog - ADHD: Emotional problems may be the missing link https://www.librakaplan.com/blog/2023/03/29/two-therapists-talk-about-dreams monthly 0.5 2023-03-29 https://www.librakaplan.com/blog/2023/03/25/asking-better-questions monthly 0.5 2023-03-25 https://www.librakaplan.com/blog/2023/01/10/dream-share-group-guidelines monthly 0.5 2023-01-10 https://www.librakaplan.com/blog/2022/12/29/dreaming-resources monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1752107396003-IPE394OCSDVJKB9BK1KH/heart-icon-big.png Blog - Dreaming resources https://www.librakaplan.com/blog/2022/07/14/asking-good-questions monthly 0.5 2022-07-14 https://www.librakaplan.com/blog/2022/05/25/two-rites-of-passage monthly 0.5 2022-05-25 https://www.librakaplan.com/blog/2022/03/08/leading-with-heart monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1752107395400-BNWIKYXE9REEHS6CP7OH/pxl_20220304_230413111.jpg Blog - Leading with heart https://www.librakaplan.com/blog/2022/03/08/essay-the-neurobiology-of-sound-in-attention-deficit-disorder monthly 0.5 2022-03-08 https://www.librakaplan.com/blog/2022/02/22/frequency-signatures-the-future-of-medicine-is-here monthly 0.5 2022-02-22 https://www.librakaplan.com/blog/2022/02/01/project-dreaming-with-purpose monthly 0.5 2022-02-01 https://www.librakaplan.com/blog/2022/01/26/essay-queering-normal monthly 0.5 2022-01-26 https://www.librakaplan.com/blog/2022/01/26/essay-illuminating-spirit monthly 0.5 2022-01-26 https://www.librakaplan.com/blog/2021/12/28/you-have-a-gift monthly 0.5 2021-12-28 https://www.librakaplan.com/blog/2021/12/28/adaptation monthly 0.5 2021-12-28 https://www.librakaplan.com/blog/2021/12/28/the-language-of-wisdom monthly 0.5 2021-12-28 https://www.librakaplan.com/blog/2021/10/17/adverse-childhood-experiences-its-not-your-fault monthly 0.5 2021-10-17 https://www.librakaplan.com/blog/2021/09/16/lost-perspective-try-this-linguistic-trick-to-reset-your-view-psyche-ideas monthly 0.5 2021-09-16 https://www.librakaplan.com/blog/2021/09/04/belonging monthly 0.5 2026-02-14 https://www.librakaplan.com/blog/2021/09/04/belonging-to-ourselves-first monthly 0.5 2026-02-14 https://www.librakaplan.com/blog/2021/08/07/map-of-consciousness monthly 0.5 2021-08-07 https://www.librakaplan.com/blog/2021/07/26/dream-engineering-1-0 monthly 0.5 2026-02-16 https://www.librakaplan.com/blog/2021/07/12/active-dreaming monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/1752107395210-RC6GPG5UT1N6R2X786WK/my-talents-librastudio.jpg Blog - Active Dreaming https://www.librakaplan.com/blog/2021/01/06/century-of-the-self monthly 0.5 2021-01-06 https://www.librakaplan.com/blog/2020/11/28/the-gift-in-everything monthly 0.5 2020-11-28 https://www.librakaplan.com/blog/category/ADHD monthly 0.5 https://www.librakaplan.com/blog/category/Psychology monthly 0.5 https://www.librakaplan.com/blog/category/Art+%2B+Creativity monthly 0.5 https://www.librakaplan.com/blog/category/Science monthly 0.5 https://www.librakaplan.com/blog/category/Expressive+Arts+Therapy monthly 0.5 https://www.librakaplan.com/blog/category/Essays+%26amp%3B+Projects monthly 0.5 https://www.librakaplan.com/blog/category/Belonging+%2B+Connection monthly 0.5 https://www.librakaplan.com/blog/category/Trauma monthly 0.5 https://www.librakaplan.com/blog/category/ACEs monthly 0.5 https://www.librakaplan.com/blog/category/Neurodiversity monthly 0.5 https://www.librakaplan.com/blog/category/Expressive+Art+Therapy monthly 0.5 https://www.librakaplan.com/blog/category/Dreaming+%2B+Consciousness monthly 0.5 https://www.librakaplan.com/blog/category/Updates monthly 0.5 https://www.librakaplan.com/blog/category/Healing monthly 0.5 https://www.librakaplan.com/blog/category/Mind+%2B+Brain monthly 0.5 https://www.librakaplan.com/blog/category/Ecology+%2B+Nature monthly 0.5 https://www.librakaplan.com/blog/tag/Heart monthly 0.5 https://www.librakaplan.com/blog/tag/ADD monthly 0.5 https://www.librakaplan.com/blog/tag/Psychology monthly 0.5 https://www.librakaplan.com/blog/tag/This+Jungian+Life monthly 0.5 https://www.librakaplan.com/blog/tag/Bren%C3%A9+Brown monthly 0.5 https://www.librakaplan.com/blog/tag/Scale+of+Emotions monthly 0.5 https://www.librakaplan.com/blog/tag/Dreams monthly 0.5 https://www.librakaplan.com/blog/tag/CIIS monthly 0.5 https://www.librakaplan.com/blog/tag/Color+spectrum monthly 0.5 https://www.librakaplan.com/blog/tag/The+Gift monthly 0.5 https://www.librakaplan.com/blog/tag/Flourishing monthly 0.5 https://www.librakaplan.com/blog/tag/Existential monthly 0.5 https://www.librakaplan.com/blog/tag/Consciousness monthly 0.5 https://www.librakaplan.com/blog/tag/Neurodivergence monthly 0.5 https://www.librakaplan.com/blog/tag/David+R+Hawkins monthly 0.5 https://www.librakaplan.com/blog/tag/Vulnerability monthly 0.5 https://www.librakaplan.com/blog/tag/Creativity monthly 0.5 https://www.librakaplan.com/blog/tag/Emotions monthly 0.5 https://www.librakaplan.com/blog/tag/Resilience monthly 0.5 https://www.librakaplan.com/blog/tag/Normal+is+a+lie monthly 0.5 https://www.librakaplan.com/blog/tag/Parts+Work monthly 0.5 https://www.librakaplan.com/blog/tag/Cultural+Resilience monthly 0.5 https://www.librakaplan.com/blog/tag/creative-writing monthly 0.5 https://www.librakaplan.com/blog/tag/Love monthly 0.5 https://www.librakaplan.com/blog/tag/Dream+incubation monthly 0.5 https://www.librakaplan.com/blog/tag/Coherence monthly 0.5 https://www.librakaplan.com/blog/tag/Life monthly 0.5 https://www.librakaplan.com/blog/tag/Death monthly 0.5 https://www.librakaplan.com/blog/tag/Love+on+the+Spectrum monthly 0.5 https://www.librakaplan.com/blog/tag/ADHD monthly 0.5 https://www.librakaplan.com/blog/tag/American+Sign+Language monthly 0.5 https://www.librakaplan.com/blog/tag/Rubin+Naiman monthly 0.5 https://www.librakaplan.com/blog/tag/motivation monthly 0.5 https://www.librakaplan.com/blog/tag/Jung monthly 0.5 https://www.librakaplan.com/blog/tag/Freud monthly 0.5 https://www.librakaplan.com/blog/tag/Edie+Eger monthly 0.5 https://www.librakaplan.com/blog/tag/inspiration monthly 0.5 https://www.librakaplan.com/blog/tag/Ayanna+Elizabeth+Johnson monthly 0.5 https://www.librakaplan.com/blog/tag/Neurodiversity monthly 0.5 https://www.librakaplan.com/blog/tag/Neuropositive monthly 0.5 https://www.librakaplan.com/blog/tag/Song+Tapestry monthly 0.5 https://www.librakaplan.com/blog/tag/Perspective monthly 0.5 https://www.librakaplan.com/blog/tag/attachment monthly 0.5 https://www.librakaplan.com/blog/tag/Dreaming+%2B+Consciousness monthly 0.5 https://www.librakaplan.com/blog/tag/Ho%27oponopono monthly 0.5 https://www.librakaplan.com/blog/tag/Dyslexia monthly 0.5 https://www.librakaplan.com/blog/tag/ASL monthly 0.5 https://www.librakaplan.com/blog/tag/Marie+Forelo monthly 0.5 https://www.librakaplan.com/blog/tag/public+speaking monthly 0.5 https://www.librakaplan.com/blog/tag/Gabor+Mat%C3%A9 monthly 0.5 https://www.librakaplan.com/blog/tag/Heartmath monthly 0.5 https://www.librakaplan.com/blog/tag/Adaptation monthly 0.5 https://www.librakaplan.com/blog/tag/Nature monthly 0.5 https://www.librakaplan.com/blog/tag/Edward+Bernays monthly 0.5 https://www.librakaplan.com/blog/tag/Imaginal monthly 0.5 https://www.librakaplan.com/blog/tag/Astrology monthly 0.5 https://www.librakaplan.com/blog/tag/Courage monthly 0.5 https://www.librakaplan.com/blog/tag/Belonging monthly 0.5 https://www.librakaplan.com/blog/tag/Spirit monthly 0.5 https://www.librakaplan.com/blog/tag/Neurodivergent monthly 0.5 https://www.librakaplan.com/blog/tag/EXA monthly 0.5 https://www.librakaplan.com/blog/tag/Expressive+Art+Therapy monthly 0.5 https://www.librakaplan.com/blog/tag/Krista+Tippett monthly 0.5 https://www.librakaplan.com/blog/tag/Autism monthly 0.5 https://www.librakaplan.com/blog/tag/Pam+Gregory monthly 0.5 https://www.librakaplan.com/blog/tag/Later_in_life_learner monthly 0.5 https://www.librakaplan.com/blog/tag/Writing monthly 0.5 https://www.librakaplan.com/blog/tag/Epigenetics monthly 0.5 https://www.librakaplan.com/blog/tag/Vagus+Nerve monthly 0.5 https://www.librakaplan.com/blog/tag/Frequency monthly 0.5 https://www.librakaplan.com/blog/tag/On+Being+Podcast monthly 0.5 https://www.librakaplan.com/blog/tag/Resonance monthly 0.5 https://www.librakaplan.com/blog/tag/Neuroqueer monthly 0.5 https://www.librakaplan.com/blog/tag/strength-based monthly 0.5 https://www.librakaplan.com/blog/tag/god monthly 0.5 https://www.librakaplan.com/blog/tag/Flow+state monthly 0.5 https://www.librakaplan.com/contact daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/29818f3d-81c7-471b-9cad-966c03885fbe/HM-HCM-+Practitioner-V3.png https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/be59c982-9122-4689-9da3-34a66c20f10c/Screenshot+2025-09-04+at+9.51.34%E2%80%AFPM.png https://www.librakaplan.com/about-me daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/d0c6d2f1-ac79-4dc7-b3e0-e7aa8a5a4dc0/IMG_20250729_134822.jpg https://www.librakaplan.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/a3863299-0fb7-4684-a771-65dc6beb4109/Libra_at_her_desk.jpg https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/b3818122-715b-4bcd-8b96-dcd198ed2436/IMG_6299.JPG https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/29818f3d-81c7-471b-9cad-966c03885fbe/HM-HCM-+Practitioner-V3.png https://www.librakaplan.com/rates daily 0.75 2026-02-05 https://www.librakaplan.com/playlists daily 0.75 2026-03-19 https://www.librakaplan.com/thank-you daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/628d390d-8c57-4d3f-b81e-daf879744b85/PXL_20240823_194350150.MP.jpg https://www.librakaplan.com/resources daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/3dcfed5d-db80-4ecf-a61a-4e3199ff70d5/2.png https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/3dcfed5d-db80-4ecf-a61a-4e3199ff70d5/2.png https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/3dcfed5d-db80-4ecf-a61a-4e3199ff70d5/2.png https://www.librakaplan.com/worksheets daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/8f7a2d51-bb08-40b2-948a-029393b178f6/PXL_20251210_233350944.MP.jpg https://www.librakaplan.com/downloads-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e51e0e89ba8e351784933e7/8f7a2d51-bb08-40b2-948a-029393b178f6/PXL_20251210_233350944.MP.jpg