Resources for Wellness

My go-to videos on Lymph, Qi Gong, Body Mobility, and other resources for wellness and self-education.

Get your Lymph flowing!

Qi Gong Playlist

Shamanic drum journeying tracks

My favorite routines from Tom Morrison for rehabbing a weak glute med.

Feldenkrais with Taro Iwamoto is great for delicate mobility issues.

The rise of consumerism started with Sigmund Freud’s nephew. Go down the rabbit hole!

Some other channels I enjoy:

Lee Harris Energy for monthly energy updates https://www.youtube.com/@LeeHarrisEnergy

Prune Harris https://www.youtube.com/@PruneHarris

Jason Stephenson for guided bedtime meditations when the mind is overactive. https://www.youtube.com/@jasonstephensonmeditation

Pam Gregory, Astrologer https://www.youtube.com/@PamGregoryOfficial

Heather Ensworth, Archetypal Astrologer https://www.youtube.com/@HeatherEnsworth

KEXP- the best nonprofit radio channel for discovering cool music https://www.youtube.com/@kexp