Dreaming for Creativity
Having choice can help us feel more expansive and free. Choice not only opens up doors, but paints in new windows where there were only walls…
My EXA manifesto
Here is my EXA Manifesto:
The imaginal realm allows us to envision and embody new choices.
Creativity creates choice.
Having choice increases resiliency…
Project: Flow to Flourish
Our world is not okay. There is a growing deficit in our collective wellbeing (Dahl et al., 2020; Maté & Maté, 2022). The National Council for Mental Wellbeing (2022) reports that approximately 70% of Americans, or 223.4 million (para. 2), have experienced at least one kind of trauma in their lives…
What is Expressive Art Therapy Anyway?
Expressive Art Therapy (EXAT) is a kind of psychological counseling that incorporates multiple modalities of expressive arts to aid and assist in the process of healing, recovery, growth, self-exploration, social change, and for making meaning of our lives and the world…