Expressive arts therapy is a field of humanistic psychotherapy that uses various forms of art for healing, growth, and transformation…

Several years ago, I was emerging from a cocoon, a cocoon of interior design. Somewhere in the pit of my stomach, in the pit of my soul, a flower, one that had always been there really, it began to bloom. To walk on the path, to become conscious, is to acknowledge when a deep longing is summoning you….

Having choice can help us feel more expansive and free. Choice not only opens up doors, but paints in new windows where there were only walls…

Here is my EXA Manifesto:

The imaginal realm allows us to envision and embody new choices.  

Creativity creates choice. 

Having choice increases resiliency…